THE CLASSES

Every Level Hot Hour: This heated one hour comprehensive class draws on postures and methodology from the Ghosh lineage of yoga.  Designed to create and maintain full body health on every level.  No experience necessary.

Hot 26+2: The 90 minute Bikram series.  A sequence of 26 postures and two breathing exercises…this system has been experienced by people worldwide to systematically strengthen, tone and flush every system in the body, creating and maintaining maximum health and function and improving overall vitality.  Room is heated to 105 degrees.

 

Hot 26+2 Express: 75 minutes.  A slightly condensed and faster paced version of the original.  Inclusive of all postures and the breathing, this shorter class delivers the benefits while allowing students with tighter schedules to still fit it all in...savasana included :). Room is heated to 105 degrees.

Hot 26+2 Play Day: 90 minutes.  The traditional series for first set with variations offered 

as options for second set.  A chance to play and to learn something new!  Room is heated to 105 degrees.

Barkan Method: Developed by master teacher Jimmy Barkan, this series includes a slow paced vinyasa style warm up and some variety is added to the original 26.  Come with an open mind and fall in love with something new. Room is heated to 105 degrees.

 

Beyond 26 & 2: An evolution of the practice, incorporating some intermediate postures and variations, with lots of opportunities for modifications.  Expect the flow to vary from class to class.  Room is heated to 90 degrees.

Warm Yoga with Hip Openers: A warm up standing series followed by floor work that focuses on postures that are healing and nourishing to the hip joints.  Room is heated to 90 degrees.

Backbending and Play Hour:  Just what it sounds like :).  A quick warm up series followed by lots of fun work to strengthen our backs and cores.  Come regularly and you will experience big changes in your backward bends and, dare we say it, your life...the spine is the physical and energetic center of the body, and improvements thereof are far reaching. You'll also find great music and camaraderie in this class, you will work hard and love it...the hour flies by!  Room heated to 105 degrees.

Hot Flow 101:  Expand your practice with a challenging combination of breath work, sun salutations, standing postures and floor work, incorporating classics from both the bikram and ashtanga series.  Room heated to 105 degrees.

Warm Yin-Yang Fusion: A flowing, slower paced standing series to warm the body and focus the mind, followed by longer held floor postures that work deep to improve the health and strength of the joints and connective tissue and promote a contemplative stillness and deep awareness of the mind-body connection. Room temperature is approximately 90 degrees.

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2019 Lala Hot Yoga